7 Day South of France Itinerary: Provence and the Mediterranean Coast
Plan Your Trip
- First Time in France
- Travel Tips
Itineraries
- France Itineraries
- France Road Trips
Destinations
- Regions of France
- Hidden Gems
Provence is one of the most beautiful regions in France. With its hilltop villages, lavender fields, Mediterranean coastline, and vibrant markets, it offers the perfect mix of culture, nature, and slow travel.
This 7 day Provence itinerary takes you from the elegant streets of Aix-en-Provence to the dramatic cliffs of the Calanques and the peaceful coastline near Bormes-les-Mimosas. It’s an ideal road trip for travelers who want to discover authentic southern France beyond the usual tourist routes.
If you’re visiting France for the first time and want to combine several regions, you may also enjoy my 10 Day France Itinerary for First-Time Visitors.
Map of the itinerary
In this guide
Day 1 – Discover Aix-en-Provence
Start your journey in Aix-en-Provence, the quintessential heart of the South. Known for its golden light and elegant atmosphere, Aix isn’t just a city; it’s an art of living.
Spend your first day getting lost in the labyrinth of the historic center, where every corner reveals a fountain or a shaded square.
Unmissable Highlights:
- Cours Mirabeau: Stroll down this iconic tree-lined boulevard, the city’s social hub, perfect for people-watching.
- Place d’Albertas: Often cited as the most beautiful square in Provence, it is an architectural gem that feels like a film set.
- Provençal Markets: Dive into the daily markets at Place Richelme; it’s the best place to source local olives, tapenades, and lavender honey.
- Saint-Sauveur Cathedral: A fascinating site blending Romanesque, Gothic, and even ancient Roman architectural elements.
- Atelier Cézanne: For art lovers, step into the preserved studio of Paul Cézanne: atelier des Lauves, where time seems to have stood still since the painter’s passing.
Insider Recommendations:
Sunset Spot: Take a short walk up to the Terrain des Peintres for a panoramic view of the city and the mountain as the light turns golden—it is pure magic.
Must-Do Activity: Walk the « Chemin des Peintres »—a trail marked by bronze studs that leads you through the spots where Cézanne set up his easel to paint Mont Sainte-Victoire.
Where to Eat: For an authentic dinner, try Le Jardin Mazarin. Their terrace is tucked away in a quiet courtyard, offering a tranquil escape from the bustling streets.
Sweet Treat: You cannot leave Aix without tasting the Calissons d’Aix, a traditional diamond-shaped candy made from candied melon and ground almonds. Head to Le Roy René for the best quality.
Day 2 – Gordes and the Luberon Villages
Today, you will dive into the heart of the Luberon, a region defined by its timeless, sun-drenched hilltop villages that seem to defy gravity. This is the Provence of postcards, but with a raw, authentic charm that you can only feel in person.
Your Itinerary Highlights:
- Gordes: As one of the officially ranked « Most Beautiful Villages in France, » Gordes is a masterpiece of stone architecture clinging to the hillside. The view from the approach road offers the most iconic panorama in the entire region.
- Abbaye de Sénanque: Located just a few minutes from Gordes, this Cistercian abbey is a place of profound peace. If you are visiting in summer, the surrounding lavender fields create a breathtaking contrast against the gray stone.
- Roussillon: Known for its dramatic « Sentier des Ocres, » this village is like stepping into a painter’s palette. The vivid red and orange cliffs make it arguably the most photogenic spot in Provence.
Insider Recommendations:
Hidden Gem: On your way between Gordes and Roussillon, stop at the Village des Bories. It’s a fascinating, lesser-known open-air museum consisting of ancient dry-stone huts that offer a glimpse into the rural history of Provence.
Must-Do Activity: In Roussillon, take the time to walk the Sentier des Ocres (Ochre Trail). It’s an easy hike that takes you through the old ochre quarries; the vibrant colors are unlike anything else in France.
Expert Timing Tip: Gordes can get very crowded. I recommend arriving before 10:00 AM to enjoy the narrow streets before the tour buses arrive.
Day 3 – Bonnieux, Lacoste & Ménerbes
Today is all about embracing the art de vivre. We are leaving the main tourist routes behind to wander through the quiet, sun-drenched villages of the Luberon. This slower pace is truly the best way to experience the authentic soul of Provence.
Your Itinerary Highlights:
- Bonnieux: Start your morning in this peaceful hilltop village. It offers some of the most spectacular panoramic views over the surrounding vineyards and ancient olive groves.
- Lacoste: A village steeped in history, known for its tranquil atmosphere and the impressive medieval ruins of the château that once belonged to the Marquis de Sade.
- Ménerbes: A stunning village perched on a rocky promontory. It gained worldwide fame through Peter Mayle’s A Year in Provence, but it retains an incredibly authentic, quiet character.
Insider Recommendations:
Pro Travel Planner Tip: In this part of the Luberon, the best way to get around is by car. It gives you the freedom to stop whenever you see a beautiful viewpoint or a local sign for « Vente de Vin » (Wine for sale).
The Wine Experience: The Luberon is home to exceptional vineyards. I highly recommend stopping at a small, family-run estate like Château la Canorgue near Bonnieux. They produce beautiful organic wines and offer a very intimate tasting experience.
Market Hunting: If you are visiting on a market day, prioritize the Bonnieux Friday morning market. It is much more authentic than the larger regional markets, filled with local artisans selling honey, soaps, and seasonal produce.
Photo Op: The winding road between Lacoste and Ménerbes offers some of the most beautiful « Provence landscapes » in the region. Pull over safely to capture the way the vineyards meet the base of the Luberon mountains.
Day 4 – Marseille, the Vibrant Mediterranean City
Today, we trade the tranquil landscapes of the Luberon for the bold, vibrant energy of Marseille, France’s oldest city. Marseille is a sensory experience—it is gritty, multicultural, and undeniably captivating. It offers a fascinating contrast to the quiet Provençal villages, showing you the diverse layers of Southern France.
Your Itinerary Highlights:
- The Vieux-Port: The beating heart of the city. Start your morning here watching the local fishermen sell their catch against a backdrop of bobbing sailboats.
- Le Panier: Wander through this historic neighborhood. It’s a maze of steep, narrow streets, colorful house facades, and hidden artist studios.
- Notre-Dame-de-la-Garde: Locally known as « La Bonne Mère, » this basilica sits at the city’s highest point, offering an incomparable 360-degree panorama of the urban sprawl and the Mediterranean Sea.
- The Waterfront: Spend the afternoon soaking in the lively atmosphere of the MuCEM area and the surrounding docks.
Insider Recommendations:
Pro Travel Planner Tip: Marseille can be overwhelming. Use the local shuttle boats (navettes) that run between the Vieux-Port and the seaside neighborhoods like L’Estaque or even the Frioul islands. It’s the best way to see the city’s scale from the water and escape the heat!
The Foodie Must-Visit: For an unforgettable culinary experience, consider AM par Alexandre Mazzia. As the restaurant of a winner of the French version of Top Chef, it has become one of the most sought-after dining destinations in the city. Due to its immense popularity, it is essential to book your table well in advance.
Authentic Local Eats: If you want a more casual, quintessential Marseille experience, you must try Bouillabaisse, the famous traditional fish stew. For an authentic setting, look for restaurants in the Vallon des Auffes, a tiny, picturesque fishing harbor tucked away from the main city traffic.
Specialty to Taste: Beyond seafood, don’t miss Navettes, traditional orange-blossom-flavored biscuits shaped like little boats. You can find the best ones at Four des Navettes, the oldest bakery in Marseille, located near the Saint-Victor Abbey.
Want to map this out for your own dates? Build it in the free planner →
Day 5 – The Calanques of Cassis
One of the most spectacular landscapes in southern France lies hidden between Marseille and Cassis. The Calanques National Park is a breathtaking masterpiece of nature, famous for its dramatic white limestone cliffs that plunge directly into deep, vibrant turquoise water. It is an absolute must-see for anyone seeking the raw, wild beauty of the Mediterranean.
How to Explore the Calanques:
- Hiking: Lace up your boots and explore the rugged trails that lead to hidden viewpoints and secluded coves. It is the most rewarding way to see the park, though be prepared for rocky terrain.
- Boat Tours: If you prefer a more relaxed approach, take a scenic boat tour departing from the charming harbor of Cassis. It offers a unique perspective of the towering cliffs from the water.
- Kayaking: For the adventurous, kayaking along the coastline allows you to enter the smaller calanques that are inaccessible by foot or large boat.
Insider Recommendations:
Planning Note: During the peak summer months, access to certain parts of the park may be restricted due to fire risk. As your travel planner, I always check the latest local regulations before heading out to ensure your day remains stress-free!
The « Cassis » Experience: After your exploration, spend the rest of the day in the charming harbor village of Cassis. Known for its pastel-colored houses and relaxed Mediterranean atmosphere, it is the perfect spot to unwind.
Local Pro-Tip: Don’t leave Cassis without enjoying a glass of the local white wine. Cassis is famous for its crisp, elegant white wines that pair perfectly with the local seafood—it is the quintessential post-hike reward.
Essential Safety: The trails in the Calanques are demanding and can get very hot. Always carry more water than you think you need, as there are no refill stations once you are on the trails.
Day 6 – Hyères and the Var Coast
Continue your journey eastward to the stunning Var coastline—a stretch of Provence that remains one of the best-kept secrets for international travelers.
Hyères: Historic Charm and Palm-Lined Streets Start your exploration in Hyères, a historic town that feels worlds away from the crowded tourist hotspots. With its elegant palm-lined avenues and a charming old center, it’s the perfect place to slow down, grab a café au lait, and soak in the authentic Provençal atmosphere.
The Presqu’île de Giens: A Natural Wonder From Hyères, head to the Presqu’île de Giens. This unique peninsula is a geographic marvel, surrounded by shimmering turquoise water. It is an ideal spot for those who appreciate rugged coastlines and breathtaking panoramic views.
Island Escapade: The Magic of Porquerolles No trip to the Var would be complete without a visit to the island of Porquerolles. Frequently cited as one of the most beautiful islands in France, its crystal-clear beaches and lush pine forests offer an idyllic escape.
Pro Tip: Once on the island, the best way to explore is by renting a bicycle. The island is largely car-free, allowing you to discover secluded coves and hidden beaches at your own pace. Be sure to book your ferry tickets in advance online to save time and ensure a smooth departure!
Traveler’s Tip: To reach Porquerolles, you will need to take a short, 15-20 minute ferry ride from the Tour Fondue port in Giens. While it requires a bit of logistical planning—especially during peak season—it is absolutely worth the effort.
Day 7 – Bormes-les-Mimosas and the Mediterranean
Wrap up your Provence adventure in the enchanting hilltop village of Bormes-les-Mimosas, where time seems to stand still overlooking the shimmering Mediterranean. With its winding, flower-draped cobblestone streets and iconic pastel-hued houses, this village is the quintessential embodiment of Southern French charm. It’s the perfect place to lose yourself in the quiet beauty of a bygone era.
Just a short drive away, you’ll discover the pristine, sun-kissed beaches of Le Lavandou—the ultimate sanctuary to decompress and embrace the dolce vita before your journey home.
Expert Recommendations to Close Your Trip:
Pro Tip: After your dinner in the village, take a short sunset walk to the Chapelle Notre-Dame de Constance. It is the highest point in the area and offers a 360-degree view of the coast as the sun dips below the horizon—a magical end to your 7-day journey.
A « Must-Experience » Dinner: For your final evening, book a table at La Tonnelle in Bormes-les-Mimosas. Located in the heart of the historic village, it offers an incredible terrace with panoramic views of the coastline. The atmosphere is sophisticated yet relaxed, making it the perfect spot for a celebratory final meal.
An Unconventional Activity: If you want something truly unique, take a guided sea-kayak excursion to the « Fort de Brégançon ». You can paddle around the official summer residence of the French President! Viewing this highly secure historical site from the water is a rare perspective that very few travelers get to experience.
Final Tips for Your First Trip to France
Planning your first trip to France is exciting, and this itinerary offers a great introduction to the country.
Here are a few tips to make the most of your journey:
Start Early to Avoid Crowds
Markets Are One of the Best Experiences in Provence
Driving Distances Are Short, but Roads Can Be Slow
Stay in Small Villages for the Best Atmosphere
FAQ
Free planner
Planning this trip yourself?
Lay out your days, drag in the places worth your time, and see straight away when a day is trying to hold too much. Free, and you don’t need an account to start.
Madison Laffont
Travel planner · Journeasy France
I have lived all over France — I moved my whole life, and every corner of it turned out to be its own place. Travelling once, I met people who were only going to see Paris, and I felt frustrated on their behalf. There is so much more. That is where Journeasy France came from.
Planning a Trip to France
Planning the perfect Provence itinerary can take time, especially when choosing the best villages, scenic routes, and places to stay. If you’d like help designing a personalized trip in France, I offer custom travel planning services tailored to your travel style.